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Those who are health-conscious (and even those who are not so health-conscious) have surely heard a bit about omega 3, a fatty acid. While most people have heard of it, many are still unsure exactly what it is or why it's important. The majority of Americans eat too much processed food, which is typically high in omega 6. We all could use more omega 3 in the foods we eat. Studies have shown too much omega 6 and too little omega 3 can cause an imbalance which can result in chronic inflammation and other conditions. We need to make changes...

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