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cleaning products, climate change, eco, eco-friendly, environment, plant based, vegan -

Learn more about the many dangers of climate change and find out how you can help prevent them from happening by simply switching to green, plant-based cleaning products for your home.

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cabbage, cole slaw, healthy, healthy cole slaw recipe, plant based, recipe, summer, vegan, vegan cole slaw, vitamin -

Do you like cole slaw? It's a great summer food because it's cool, pretty easy to prepare, and healthy... Or is it? Once we add all those salts and oils and make a soupy cabbage concoction we call cole slaw, have we flooded out most of the health benefits? There are so many varieties of cabbage, and all of them are packed with nutrients such as fiber, vitamin K, vitamin C, folate, manganese, vitamin B6, and other nutrients as well. Of course, it's low in fat and has zero cholesterol. On its own, it's pretty beneficial, right? What if we add mayonnaise to...

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add more omega 3, best sources of omega 3, chia, flax, omega 3, plant-based, seeds -

Those who are health-conscious (and even those who are not so health-conscious) have surely heard a bit about omega 3, a fatty acid. While most people have heard of it, many are still unsure exactly what it is or why it's important. The majority of Americans eat too much processed food, which is typically high in omega 6. We all could use more omega 3 in the foods we eat. Studies have shown too much omega 6 and too little omega 3 can cause an imbalance which can result in chronic inflammation and other conditions. We need to make changes...

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