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Healthy Summer Foods: Cole Slaw

Healthy Summer Foods: Cole Slaw

Do you like cole slaw? It's a great summer food because it's cool, pretty easy to prepare, and healthy... Or is it? Once we add all those salts and oils and make a soupy cabbage concoction we call cole slaw, have we flooded out most of the health benefits? There are so many varieties of cabbage, and all of them are packed with nutrients such as fiber, vitamin K, vitamin C, folate, manganese, vitamin B6, and other nutrients as well. Of course, it's low in fat and has zero cholesterol. On its own, it's pretty beneficial, right? What if we add mayonnaise to...

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